🧠 Struggling with Overthinking, Anxiety, or Low Mood?
You don’t have to feel this way forever. Cognitive Behavioural Therapy (CBT) can help you understand why you feel stuck—and give you the tools to move forward with confidence. 🌱
I’m a trained CBT practitioner, and I help people just like you break free from unhelpful thought patterns, manage emotions more effectively, and build a more balanced, resilient life.
💬 What Is CBT?
CBT is a powerful, evidence-based therapy that focuses on the connection between your thoughts, feelings, and behaviours. By learning to identify and reframe negative thinking, you can:
🔹 Reduce anxiety and manage stress
🔹 Improve your mood and emotional well-being
🔹 Break cycles of overthinking or self-criticism
🔹 Let go of unhelpful habits and patterns
🔹 Build confidence, clarity, and coping skills
🌟 What to Expect in Your Sessions:
✅ A compassionate, non-judgmental space
✅ Practical techniques you can use in daily life
✅ Tools to manage difficult emotions and triggers
✅ Personalised support tailored to you
Whether you’re facing a specific issue or just feeling overwhelmed, CBT offers a structured, empowering path forward. 🛤️
💬 Real Stories, Real Results:
“CBT helped me finally understand my anxiety. I feel calmer and more in control of my life.”
“I used to spiral with negative thoughts. Now I have tools that work.”
📅 Ready to Start Feeling Better?
You don’t have to wait until things get worse. The sooner you start, the sooner things can change.
👉 Book your free introductory call today
📞 Call/Text me
💻 Online & in-person sessions available
✨ You can’t always control what happens, but with CBT, you can change how you respond. ✨